Deep Tissue Massage – Focus is on area/s of injury and pain to facilitate relief. It is specific work dealing with lengthening and strengthening muscle tissue. Work can be intense and liberating.
Hot Stones – Luxurious and relaxing massage utilizing smooth heated stones. The radiating warmth from heated stones helps relieve tension stress, aches and pains. This treatment is well worth the time to de-stress in today’s world.
Kinesis Myofascial Integration (KMI) – A 10-12 session series working with the release of chronically held patterns. The work strives to structurally return you to your optimum balance. These treatments require a commitment to want to change.
Prenatal Massage – Massage that can help ease the discomfort due to pregnancy. The techniques are usually rendered while side-lying with attention to the low back and legs. Get the rest, mom, when you can!
Sports Massage – Injury rehabilitation and prevention focusing on repetitive action of sports. It helps lengthen and stretch muscles and return them to their relaxed state so the athlete can continue to train harder and faster. This can make recovery happen faster.
Structural Alignment – Helps realign posture by releasing chronically held patterns. Oftentimes the pain is not where the problem is. Our therapists look at the structure (bones) and how the soft tissue is affecting them to find the solution.
Swedish Massage – Relaxation, stress and pain relief. With Swedish massage we offer a chance to take a journey into another space and really let your body/mind go.
Acupuncture is an ancient system of healing developed over thousands of years. Health depends on the balanced functioning of the body’s energy. Using thin, disposable needles inserted along specific acupoints on the body, acupuncture simulates and regulates the body’s energy (qi) flow, thereby resolving symptoms. It affects the body mind and spirit. Acupuncture is used for many conditions including back pain, PMS, menopausal symptoms and other gynecological issues, anxiety, depression, fertility issues, arthritis pain, and cancer treatment symptoms. It is also great for maintaining balance and well-being.
Jin Shin Do® (Body Acupressure tm) – This is a release and rebalancing method using finger pressure on various body parts to reduce stress and tension. JSD is based on traditional Oriental acupressure theory and integrates contemporary Western body/mind theories.
Body/Mind Psychotherapy – Therapy, which utilizes varied psychotherapy and body/mind medicines to assist in integration. We work together to promote physical and emotional wellness.
CranioSacral Therapy – The Craniosacral system extends from the bones of the skull, face and mouth, which make up the cranium, down to the tailbone or sacral area. The treatment focuses on monitoring the rhythm of the fluid that circulates within this system detecting restrictions and imbalances. The practitioner uses gentle manual techniques to release any problem areas thus helping to alleviate a range of health problems. This treatment is received fully clothed.
Everflowing Touch – A form of bodywork created for the elderly, seriously ill or dying. It is a very gentle and slow form of bodywork where the practitioner creates a safe environment through conscious presence and mindful touch. Everflowing touch helps ease attitudinal symptoms such as anger and depression allowing the client to more easily receive care
Lymph Drainage – A hands-on technique designed to attain and sustain proper functioning of the body fluid system. It is a gentle method of detection and correction that encourages your own natural healing mechanisms to dissipate the negative effects of stress on your central nervous system. One can also benefit from better overall health and resistance to disease through use of this technique. (Upledger Institute)
Nutrition –- Consulting a Registered Dietitian can assist you in achieving your dietary goals. Our dietitian can personalize a plan to help you:
- Lose weight
- Lift your mood
- Control your cravings
- Increase your energy
- Ditch the "On-a-Diet" "Off-a-Diet" vicious cycle
- Lower your cholesterol, triglycerides, and/or blood pressure
- Enhance your health
- Prevent and control heart disease and other health concerns
Reiki – A form of energy healing. While clients are fully clothed, the practitioner is able to direct healing energy by placing his or her hands slightly above the body over specific areas. As much or as little of this healing energy as is needed will become absorbed by the body. Sessions are often experienced as relaxing and calming.
Transformational Kinesiology – A holistic practice that utilizes muscle testing to identify and correct imbalances in the physical, emotional lower and higher mental bodies of the individual. It is used for healing and growth.
Zero Balancing – This technique works with balancing structure and energy to enhance vitality, balance and inner growth. The client is fully clothed and sessions take approximately 45 minutes.